A Guide to Strength and Conditioning Classes in Singapore

Strength and conditioning are the selection and development of dynamic/static exercises designed to improve physical performance. This can be to enhance sporting or everyday activities. Research demonstrates that correct training can lead to improvements in the way the body moves and also reduce the risk of injury.

While many believe strength and conditioning are reserved for high-level athletes, they are a vital fitness component for everyone. Combining strength and cardio exercise can help you increase calorie burn, build muscle, and strengthen your heart and lungs. It can also reduce injury risk, improve movement patterns and posture, and promote a healthy lifestyle.

The science behind strength and conditioning class has been established in the last few decades, and there is ample evidence that it can significantly improve a person’s physical function and health. Using this knowledge, you can design personalized exercise programs to optimize your strength, speed, power, agility, and endurance.

This can be done through various techniques, including exercise plyometrics, bodyweight training, core stability, and endurance drills. You may even incorporate mobility work – improving the flexibility of your joints and muscles to help prevent injuries and allow your body to move more efficiently. The workout starts with you loading a sled at a moderate weight and pushing it for short intervals. Then, you return to your starting point and repeat. This training can help improve running, cycling, and swimming times.

Strength and conditioning class include bodyweight circuits and full-body resistance training sessions. In these classes, you combine resistance exercises with other exercises to challenge all major muscle groups. These classes can be fun, incredibly challenging, and effective at strengthening your muscles, increasing your strength, and helping you to lose weight.

When choosing a fitness class, consider your goals and preferences. Strength and conditioning class is ideal for those seeking a high-intensity cardiovascular workout to build muscle and toning. To maximize your fitness journey, consider incorporating a variety of classes into your routine. This approach prevents boredom, helps you achieve a well-rounded physique, and enhances your overall well-being.

At R10T, our strength and conditioning class is scientifically backed to maximize your training results. Whether you want to increase your performance, reduce the risk of injury, or get fitter and healthier, our advanced strength and conditioning class is periodized over 12-week training blocks to provide consistent results for every athlete. To book a class, contact us here or check out our schedule.