Popping Pills for Youth: The Unconventional Routine of Millionaire Bryan Johnson

American entrepreneur and millionaire Bryan Johnson has taken the fight against aging to an extreme level by spending USD 2 million a year to bio-hack his body into anti-aging. The 46-year-old billionaire has been sharing his journey on social media for the last two years to create a healthy longevity protocol. This includes consuming a vast number of pills every day, bathing in LED light, and engaging in high-intensity pelvic floor exercises. It is all part of his one-person mission to ‘become 18 again’ and prove that self-harm and death are not inevitable.

In an interview with TIME, Bryan revealed that he consumes 111 daily pills to stay young. He also uses several devices to monitor his health and the anti-aging process. These include a baseball cap that shoots red light into his scalp, a penis-mounted jet pack that tracks his nighttime erections, and even a ‘fecal analysis system’ that collects samples from his feces.

According to him, he has turned his entire body into an anti-aging algorithm and claims that it has slowed down the rate of his aging by 31 years. He has also claimed that his organs are ‘aging backward’ and that his heart, skin, and lung capacity are present as someone who is 18.

His regimen is highly detailed and involves waking up at 4:30 a.m., eating all his meals before 11 a.m., and sleeping by 8:30 p.m. daily. It also involves taking over 100 different supplements and ingesting a specialized diet of blended foods. His daily activities are meticulously documented, and everything is run by a team of doctors who have been following his progress for the past two years.

He has a website where his journey and protocols are openly shared. However, many longevity experts have questioned whether this type of extreme ‘hacking’ can slow down the aging process as much as Bryan has claimed. It is important to note that his regimen is very complex and requires a lot of self-discipline, which may only be realistic for some people.

Bryan has a new device that he claims will put his body through 20,000 sit-ups in half an hour, making him feel like an 18-year-old. He also has a machine that he says can measure the depth of his erections, which indicates how well his erogenous zones are working.

In addition, he has an ‘epidermis rejuvenation machine,’ which is used to massage his skin and stimulate collagen production. He is also on a mission to develop a life-extension system called Blueprint, allowing him to outsource every decision involving his body to a team of doctors.

Bryan has a strict daily routine and spends more than USD 2 million annually to follow it. He also believes he is on the verge of developing an immortality serum. He has already had blood transfusions from his 17-year-old son to extend his lifespan.