Benefits of Massage Therapy

A couple of years back, massage therapy used to only be available at high-end spas or health clubs. Some people regarded it as a luxury for the wealthy or a code for illegal activities. Now massage is widely available and viewed as a vital tool in promoting mental and physical health.

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. It may range from light stroking to deep pressure and is generally considered part of integrative medicine. But before paying for TCM massage, it makes sense that you understand what it entails.

Well, massage therapy is a type of treatment that basically involves hands-on techniques with the aim of increasing circulation, reducing stress, reducing anxiety, improving sleep to mention a few. Most people who pay for massage therapy may be suffering from tension or even nerve tissue damage.

So, why should you pay for TCM massage in Singapore? One of the reasons why you should consider opting for massage therapy is the fact that it is relaxing. This is especially the case when you are suffering from stress be it work or home induced. When having stress, you may suffer from lack of sleep, weight gain, headaches, and even digestive problems.

This is a result of an increase in the levels of Cortisol hormone in your body. By attending a massage therapy, you will be able to reduce the levels of Cortisol hormone in your body thus triggering a lasting feeling of improved mood, relaxation, and reduced stress levels.

If this is not enough, massage therapy helps improve body posture. There’s no denying that nearly every person experiences back, muscle or neck pain once in a while. But in most cases, the pain will occur as a result of maintaining a poor posture for long periods be it when standing or sitting. 

With a good massage, the body is able to relax while at the same loosening the muscles that were made tense as a result of maintaining a poor posture. This action ensures your body is able to return to the previous pain-free posture. In addition, your joints will also have more freedom, range of motion and flexibility meaning you will perform all your chores with ease.

Going for massage therapy is one of the best decisions that you will ever make in your life. However, you must remember to seek the services of professionals in the field to stand a chance of feeling better.