Key Benefits of Strength and Conditioning Exercises

Strength and conditioning physiotherapy is pivotal for maintaining and enhancing overall health and wellness. This type of therapy not only improves physical performance but also plays an important role in preventing and managing a host of other health conditions, changing your life for the better.

It is important to mention that strength exercises entail the use of some form of resistant to induce muscular contraction, which builds strength, endurance, and size of a muscle. Among the most common form of strength exercises include lifting weights, using resistance bands, body-weight exercises, and functioning training, Most physios recommend using a combination of these forms.

The good thing about strength and conditioning physiotherapy is that it allows for improved muscle and size strength. Remember, a significant amount of muscle mass is needed for all movements of the body and for overall body strength, balance, and functional independence, more so as we age. Bigger muscles makes us stronger and ensure we have a greater capacity for the activities we love.

Aside from bolstering muscle size and strength, strength and conditioning physiotherapy allows for enhanced bone density. Weight-bearing and resistance exercises are designed to stimulate new bone formation and help prevent and manage bone density loss.

The greater the bone density you have as a young person, the better you will manage as you age. Strength training is key for managing condition such as osteopenia, not forgetting the more severe osteoporosis.

Of course, we should mention the importance of strength and conditioning physiotherapy when it comes to weight management. Even though we should be careful not to use ‘weight loss’ as the primary driver to exercise, partaking in regular strength and conditioning exercises help in managing body weight by increasing lean muscle mass.

Just as a quick reminder, lean muscle mass boosts metabolism which allows the body to burn more calories at rest, contributing significantly to weight maintenance. Of course, weight loss and management is never that easy!

In Conclusion

Strength and conditioning physiotherapy is a cornerstone of leading a healthy lifestyle. And this is easy to understand considering it offers a multitude of benefits, from improving muscle strength and bone density to enhancing mental health and reducing the risk of chronic diseases, you can never regret your decision after enrolling for these sessions. Simply find a reputable strength and conditioning physiotherapist, and you’ll be on your way to success.