Are Gullon Sugar-Free Biscuits Ideal for Dianetics?

If you’re battling diabetes, you know the daily struggle. You want something a little sweet, a little crunchy with your tea or coffee, but the guilt and worry about your blood sugar levels can ruin the moment. Then you come across them on the shelf: gullon biscuits. The packaging promise a delicious treat without the sugar. It sounds like the ideal solution.

But is it too good to be true? Are these popular biscuits really a safe and healthy choice for people with diabetes. Well, gullon biscuits can be a better occasional option compared to regular, sugar-loaded biscuits, but they are not a ‘free pass’ to east as many as you would like.

After all, they come with their own set of considerations that every person with diabetes needs to know. Here are a couple of things you need to know before buying gullon biscuits in Singapore.

What are Gullon Sugar-Free Biscuits?

Gullon is a well-known Spanish bakery company that has made a name for itself in the ‘healthier’ snack market. And this doesn’t come as a surprise considering they offer a wide range of sugar-free products, from digestive biscuits and Maria cookies to wafers and chocolate-covered treats.

Their main selling point is right there in the name: sugar-free. They achieve this by replacing common sugars like sucrose or high-fructose corn syrup with alternative sweeteners and fibers. But ‘sugar-free’ doesn’t necessarily mean ‘diabetes-friendly’ or ‘carb-free.”

How to Enjoy Gullon Biscuits

If you so decide to incorporate gullon biscuits into your diet, then there are a couple of things you should keep in mind. For starters, portion control is non-negotiable. Never should you eat from the packet. Rather, stick to the serving size on the label (usually 2-3 biscuits). Put your portion on a plate and put the packet away. Remember, even though they are sugar-free, the carbs and calories still add up.

Of course, you should never eat carbohydrates by themselves. Pairing them with protein or fat slows down digestion even further, leading to an even more gradual release of glucose. Have your 2 biscuits with a handful of almonds of walnuts, or even a small slice of cheese. Eat them after a meal that contained lean protein and vegetables.

Remember, the ideal time for a higher-carb stack is after you’ve exercised or as part of a balanced meal. Your body is more sensitive to insulin at these times and better equipped to handle the carbohydrates.